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Supplements are a valuable part of managing your PCOS symptoms. Supplements for PCOS can include cod liver oil and turmeric. But inositol is the most heavily researched. It’s an important supplement to manage PCOS symptoms as it’s found to improve insulin-receptor activity and reduce insulin resistance. Those with PCOS have innately lower inositol levels, so supplementation is important.
If you suffer from irregular or absent periods, myo-inositol has been found to be helpful in improving ovulatory function and regularising periods
Although there’s no cure for PCOS, you can help manage your symptoms with the right supplements. The most researched supplement for the treatment of PCOS is myo-inositol.
Myo-inositol also helps with insulin resistance, testosterone and androgen levels, which cause things like unwanted hair growth, oily skin and acne, all common with PCOS.
When alpha-lactalbumin is taken in combination with myo-inositol there is an improvement in the absorption of myo-inositol within the body.
If you’re taking a PCOS supplement to improve your fertility, then a combination of myo-inositol and alpha lactalbumin is ideal and folic acid is a must (folic acid reduces the risk of neural tube birth defects such as spina bifida).
If you’re looking for any additional support, zinc supplements can also give a boost both to your fertility and your immune system.
There’s also some evidence to show an improvement in excessive hair growth and alopecia in PCOS women.
That’s why zinc can be found in the micro-nutrient profile of Impryl®, a conception supplement, made with the right mix of micronutrients.
And Impryl® is safe to take with Inofolic® Alpha: a powerful combination!
Many vitamins and minerals can be found in regular foods. But it can be difficult to get the right nutrients from diet alone. This is where natural supplements come in.
Myo-inositol is a prime example of this. Although it’s naturally occurring in food, women with PCOS are often unable to adequately absorb it. Combining myo-inositol with alpha lactalbumin helps PCOS women to absorb more of this important vitamin.
In addition, if you’re looking for natural home remedies that may help with PCOS symptom management, here’s a few that you could try:
If you have PCOS you may not ovulate or have regular periods. Lots of women choose to monitor their ovulation using apps and ovulation trackers, which help them decide when they should try to conceive.
A healthy, balanced diet and regular exercise can also play an important role in improving your fertility, particularly if you’re overweight. Avoid processed foods and opt for whole grains, fruits, vegetables and oily fish instead.
It’ll also help you to get 8 to 10 hours of sleep per night, keeping a regular sleep timetable. A healthy sleep routine will lower your levels of stress, which is another important factor in improving your fertility.
Research has found that supplementation with inositol helps to:
